Positive and Negative Coping Skills. While we have focused on positive skills thus far, the truth is that we quickly rely on negative coping skills during times of stress. Negative coping skills are easy to develop and can quickly become a habit. These behaviors have a catastrophic effect on our ability to deal with stress. Description It's the classic game of Bingo, with a mental health twist. The letters B-I-N-G-O are replaced with categories related to mental health, such as 'Coping Skills', and the numbers are replaced with relevant responses, such as 'Deep Breathing'. This tool provides a fun way to prompt conversation in a group setting. Coping Skills: Anger worksheet. Anger Activity for Children: What is Anger? Anger Thermometer guide. The Mental Health Bingo game is intended for use with a group between 2 and 15 members. We suggest taking some time after each turn for a brief discussion about the topic that's selected. Coping Skills Bingo is perfect for students to learn different coping skills that they can use if they are experiencing different emotions like anger, frustration, stressed or upset. This bingo can help kids and teens address the stressful situations in their lives. Mar 9, 2016 - Children and teenagers often need help identifying copy skills for when life gets a little bumpy. Elevated stress levels can impact all areas of life: social, academic, and family. Coping Skills Bingo is a fun way to introduce and review strategies children and teens can do to take care of themsel.

• Coping Skills Bingo Printable Free
• Coping Skills Bingo Printable
• How To Play Coping Skills Bingo
• Free Coping Skills Bingo Game

Print 2 pages of Coping Skills Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

Using a browser, play with 2 pages of Coping Skills for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

Coping Skills Bingo
Let yourself cry	Pray or meditate	Excerise	Use positive self-talk	Talk to a friend
Write in a journal	Try something new	Take a time out	Play with a pet	Dance
Start a hobby or project	Listen to music	FREE	Read	Cooking
Go outside	Play cards	Think about happy memories	Punch a punching bag	Arts and Crafts
Muscle relaxation	Take a shower	Deep breathing	Use a stress ball	Sew or crochet

This bingo card was created randomly from a total of 24 events:

Coping Skills Bingo Printable Free

Arts and Crafts,Cooking,Dance,Deep breathing,Excerise,Go outside,Let yourself cry,Listen to music,Muscle relaxation,Play cards,Play with a pet,Pray or meditate,Punch a punching bag,Read,Sew or crochet,Start a hobby or project,Take a shower,Take a time out,Talk to a friend,Think about happy memories,Try something new,Use a stress ball,Use positive self-talk,Write in a journal.
Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

Coping Skills Bingo
Pray or meditate	Let yourself cry	Think about happy memories	Try something new	Start a hobby or project
Use positive self-talk	Dance	Read	Arts and Crafts	Cooking
Listen to music	Play cards	FREE	Use a stress ball	Go outside
Sew or crochet	Muscle relaxation	Punch a punching bag	Write in a journal	Excerise
Take a time out	Deep breathing	Take a shower	Play with a pet	Talk to a friend

Coping Skills Bingo Printable

This bingo card was created randomly from a total of 24 events:
Arts and Crafts,Cooking,Dance,Deep breathing,Excerise,Go outside,Let yourself cry,Listen to music,Muscle relaxation,Play cards,Play with a pet,Pray or meditate,Punch a punching bag,Read,Sew or crochet,Start a hobby or project,Take a shower,Take a time out,Talk to a friend,Think about happy memories,Try something new,Use a stress ball,Use positive self-talk,Write in a journal.
Host Instructions:

How To Play Coping Skills Bingo

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

Free Coping Skills Bingo Game

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes